| Habit: Look Inwards |
| This book will teach you how to live better, achieve your goals and take control of your life. It compellingly explores the integral role habits play in shaping our lives. It delves into how habits form, how they can be changed, and the impact they have on both individuals, relationships, and organizations. The book presents a wealth of research, anecdotes, and practical advice. The book briefly addresses the science behind habit formation, often referred to as “the habit loop,” which consists of a cue, a routine, and a reward. Understanding this loop is key to changing bad habits and adopting good ones. Whether you are trying to quit smoking, start exercising, build better relationships, or improve your work habits, this book offers insightful guidance and practical tools to help you achieve your goals. Habits are not destiny, they can be changed with effort and persistence. |
| Author : Adaora Aguolu-Okoye |
| Published : 2024 |
| Classification : Book |
| Age Ratings : Adult(18yrs and above) |
| Category : SELF-HELP / Motivational & Inspirational |
| Number of Pages : 52 |
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