Books by Chris Johnson
on target living: your guide to a life of balance, energy, and vitality
On Target Living teaches readers how to get healthier inside and out. The solutions offered will improve performance, change company culture and lower health care costs. Exercise and movement have been proven to contribute to better health, energy and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands of companies and people how to live a life in balance and he wants to share his practices with you. You will leave: Inspired to reach for higher levels of energy, fitness and overall well-being With a better understanding of how wellness can affect productivity and retention Invigorated and motivated to take better care of yourself Armed with knowledge and practical tools to take immediate action
capacity: create laser focus, boundless energy, and an unstoppable drive in any organization
Individuals and organizations are distracted, fragmented in their focus, overwhelmed with competing priorities, and stretched too thin. Too many programs are started without finishing, initiatives lack follow through, and superficial goals fail to tap into deeper motivation. Using the 3 Performance Pillars to Increasing Capacity-focus, energy, and drive-this book will teach both individuals and organizations how creating a better culture and being a top performer requires dedicated resources, focus, sustainable effort, and a comprehensive strategy, and equip them with the tools to reach their performance goals.
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