the mind-body connection

we can improve our health generally by a singular act of paying attention to our thought, emotions and attitude. The mind is a powerful force that can impact everything from your immune system to your ability to recover from illness. paying attention to your thought and emotions will not only make you have a stable mindset for victory, but will also enhance your ability to control events that happens around you. This book explains how emotional factors can affect our physical well-being, exposing us to various health challenges which could have been prevented or should not have emerged if one had properly taken care of his/her emotions. It further explains how some health issues can easily be curtailed by simple mindfulness practices.

• No of Pages: 22
• Category: BODY, MIND & SPIRIT / Mindfulness & Meditation
• Year Published: 2023