Books by Toluse Francis
how to love yourself : a guide to being your very best
The concept of love has been misconstrued over the years due to many reasons. The media has shown to us that “to love” is to “have sex, get married” etc. This is not to say these things are in themselves bad. However, let’s take a definition of Love from the Merriam-Webster dictionary which says: strong affection for another arising out of kinship or personal ties. This book attempts to drive you to focus on the things that will show that you love yourself. This is not your conventional love book. You will be amazed what you will find in this book and as you move form page to page, you will see the magic that exists here. Read it while eating Read it while sleeping Read it while bathing Read it while doing anything. Then, go and practice! In this guide, you’ll learn everything you need to know about how to love yourself: what to do, what not to do and most importantly, how to believe in yourself when you feel like the world is telling you different. Let’s go…
beyond blue: coping with grief and loss, preventing and managing depression
Bereavement is a distressing but common experience. Sooner or later most of us will suffer the death of someone we love. We cannot run away from bereavement because that is one thing we share as humans. It is often desired that the young will bury the old but that doesn’t take away the fact that we grief should this happen. Our responses differ, and our reactions are never the same when we lose someone. By loss, it may not necessarily be to death,it might be an emotional separation from a loved one in an amorous relationship. The death of your loved one might inspire you to evaluate your own feelings of mortality. At each stage, a common thread emerges: As long as there is life, there is hope. As long as there is hope, there is life. In this book, I will discuss grief, loss and the way out from the perspective of someone who has been through it,and as well as from the perspective of a caregiver. Nothing is cast in stone as what works for Judith may not work for Charis but one thing is
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