7 day vegan beginners guide

This eBook is for anyone who is interested in trying out a vegan or plant based lifestyle but is unaware of the variety of Nigerian meals that fall into the vegan class. Did you know that 90% of the meals we eat as Africans are plant-based, this excludes the animal produce added to our meals. This eBook is great for people who want to eat their traditional food but also want to change their lifestyle by trying out a plant-based diet. From personal experience an easy way to transition to a vegan or plant-based lifestyle is to try what I call ”Meatless Monday”. Every Monday have a meal with no animal produce in it. Try this once a week and take baby steps towards your transition to a vegan lifestyle. The aim of this eBook is to celebrate the vegan culinary in our African menu. Once you start using this book, you'll realize that you have been eating vegan foods daily excluding the animal- based foods. I hope that you will enjoy this eBook and use it for the days you decide to have a meal free of animal produce.

• No of Pages: 33
• Category: Health
• Year Published: 2019